What Is The Estate Tax?

What Is the Estate Tax? (2026 Update) โ€” Exemptions, State Taxes & Planning

Estate tax affects the transfer of wealth at death for large estates. Thanks to recent tax law changes, the federal estate tax exemption has been made permanent at historically high levels and indexed for inflation. Even so, state-level estate or inheritance taxes โ€” with much lower exemptions โ€” remain a relevant consideration for many retirees.

Understanding how the federal estate tax works โ€” and how it interacts with state taxes and retirement planning โ€” can help you make informed decisions about wealth transfer, gifting, and legacy planning.


Federal Estate Tax in 2026

As of 2026, the federal estate tax exemption has been codified as permanent and continues to be indexed for inflation. For 2026:

  • Single individuals: roughly $15 million exemption;
  • Married couples (with portability election): effectively $30 million exemption.

Amounts above these exemption levels are potentially subject to the federal estate tax, which can impose a top rate of 40% on the taxable portion of the estate.

Note for retirees: Many households fall well below these federal exemption thresholds today, but future growth in assets and changes in law can still make planning worth considering โ€” particularly if your retirement planning involves concentrated wealth, closely held business interests, or high-basis assets that may appreciate significantly over time.


Estate Tax vs. Probate vs. Inheritance

Itโ€™s important to distinguish:

  • Estate tax is paid by an estate on the value of its assets above the exemption threshold before distributions to heirs;
  • Probate is a legal process for settling an estate and is not the same as the estate tax;
  • Non-Probate Assets, such as IRAs, 401(k), Transfer on Death accounts, or Life Insurance may still be included in your taxable estate;
  • Inheritance tax (where it exists) is imposed on beneficiaries after assets are distributed.

State Estate & Inheritance Taxes

Even if your estate is below the federal threshold, many states may still impose their own taxes with much lower exemption amounts. Examples (as of late 2025/early 2026):

StateEstate Tax ExemptionEstate Tax?Inheritance Tax?
Connecticut~$13.99MYesNo
Hawaii~$5.49MYesNo
Illinois~$4.0MYesNo
Maine~$7.0MYesNo
Maryland~$5.0MYesYes
Massachusetts~$2.0MYesNo
Minnesota~$3.0MYesNo
New York~$7.16MYesNo
Oregon~$1.0MYesNo
Rhode Island~$1.80MYesNo
Vermont~$5.0MYesNo
Inheritance only (e.g., Kentucky, Nebraska, New Jersey, Pennsylvania)โ€”NoYes

Many other states do not impose either tax, but tax landscapes can change. Checking your own stateโ€™s rules is important.

For a detailed explanation of how retirement income and distributions interact with taxes overall, see our Retirement Tax Planning hub.


Ways to Reduce or Manage Future Estate Tax Liability

The following strategies โ€” many of which also align with broader retirement income and tax planning โ€” can help manage potential estate tax exposure:

1. Lifetime Gifting

Use the federal gift tax annual exclusion (indexed yearly) to transfer wealth gradually outside your estate. Gifts reduce the size of your taxable estate and can benefit heirs while youโ€™re alive.

2. Charitable Giving & QCDs

Charitable gifts reduce your taxable estate and may also offer income tax benefits. Qualified Charitable Distributions (QCDs) from IRAs at age 70ยฝ+ can further support this approach. See our article on QCDs from your IRA for more.

3. Irrevocable Trusts

Irrevocable vehicles such as Irrevocable Life Insurance Trusts (ILITs), Grantor Retained Annuity Trusts (GRATs), and Generation-Skipping Trusts (GSTs) can transfer assets out of your taxable estate.

4. Family Limited Partnerships (FLPs)

An FLP can allow you to pass interests in family businesses or investments to heirs, often at a valuation discount for gift/estate tax purposes.

5. Shifting Asset Titling & Beneficiary Designations

Proper titling and beneficiary designations (e.g., TOD/199A, payable-on-death accounts) can help ensure assets pass outside probate and align with estate goals, though they donโ€™t directly reduce estate taxes.

6. Roth Conversions

Converting traditional IRAs to Roth IRAs can reduce future taxable assets in your estate and leave heirs with tax-free accounts, potentially lowering overall tax burden. Note: This strategy involves paying income taxes now for potential estate tax benefits later.

7. State Residency Planning

Relocating to a state without estate or inheritance tax can remove that state tax exposure for your heirs (see list above). However, overall tax implications โ€” including property and income taxes โ€” should be part of the decision.

8. Trusts and Other Advanced Planning Tools

Beyond ILITs and GRATs, specialized trusts (e.g., Dynasty Trusts, Charitable Remainder Trusts) can further tailor how assets are preserved or transferred across generations.


Frequently Asked Questions (Retiree-Focused)

Q: Who pays estate tax โ€” the estate or the heirs?
The estate generally pays any federal estate tax due before assets are distributed to beneficiaries. Inheritance taxes (in certain states) are paid by the beneficiaries on what they receive.

Q: Does leaving assets to a spouse avoid estate tax?
Yes. Transfers between spouses (if both are U.S. citizens) are usually fully exempt from federal estate tax under the unlimited marital deduction.

Q: Do retirement accounts count toward the estate tax?
Yes โ€” Traditional IRAs, 401(k)s, and other pre-tax retirement accounts are included in the value of your taxable estate, even if they pass outside probate.

Q: Should I update my estate plan now even with high exemptions?
Yes. High exemptions donโ€™t replace the need for thoughtful planning. Estate plans also govern incapacity, guardianship wishes, distribution timing, and beneficiary protections โ€” issues independent of tax levels.

For how retirement income sequencing and taxes correlate in later life, see our Retirement Income Planning Hub.


Estate planning is not just about taxes โ€” itโ€™s about how your savings support you and your loved ones. If youโ€™d like a planning-first discussion about how federal and state estate tax considerations fit into your long-term retirement goals, youโ€™re welcome to Request an Introductory Conversation.

Strategies if the Step-Up in Basis is Eliminated

Strategies if the Step-Up in Basis is Eliminated

Today, we look at strategies if the step-up is basis in eliminated for estate planning. There were two new proposals in the Senate this week which will target inherited wealth. These two Acts, if passed, would completely change Estate Planning for many families. The two Acts are called the STEP Act and the 99.5% Act.

The STEP Act

The STEP Act (Sensible Taxation and Equity Promotion Act), proposed by Senators Booker, Sanders, Warren, Whitehouse, and Van Hook would eliminate the Step-Up in Cost Basis. A Step-Up in Basis means that upon Death, an asset has its cost basis reset to the date of death. This allows the heirs to immediately sell an asset and receive the funds without owing any taxes. Or, if they choose to hold on to the asset, they will only owe tax on the capital gains from the date of death forward. Otherwise, they would owe taxes based on their parent’s cost basis (or other decedent).

The STEP Act proposes to eliminate the Step Up in Basis, retroactively to January 1, 2021. In its place, the Act would allow a one-time exclusion of up to $1 million of inherited capital gains. It also allows the tax to be paid over 15 years if it is an illiquid asset like a farm or business. Many older parents have held on to assets, such as mutual funds or real estate, specifically to get a step-up in basis for their children. Allowing for the exclusion of $1 million in capital gains at death will help most families. But include real estate, and many families will have over $1 million in unrealized capital gains. And those families will now be paying a capital gains tax.

The 99.5% Act

The 99.5% Act, proposed by Senator Sanders, will increase the Estate Tax paid by many families. Currently, the Estate Tax Exemption is $11.7 million ($23.4 million for a couple), which has effectively eliminated the Estate Tax for Middle Class Families. Previously, the Estate Tax Exemption was $1 million, as recently as 2003. My clients have welcomed the increase of the Estate Tax Exclusion over the past 17 years. The 99.5% Act includes provisions to:

  • Reduce the Estate Exemption from $11.7 million to $3.5 million.
  • Reduce the Unified Gift Exemption from $11.7 million to $1 million per lifetime.
  • Raise the Estate Tax Rate to a range of 45-65%.
  • Reduce the Annual Gift Tax Exclusion from $15,000 to $10,000 per donee, AND impose an annual limit of $20,000 per donor.
  • Reduce certain tax benefits of Trusts, Generation Skipping Trusts, etc.

While I don’t cater to the ultra-wealthy, I do have a number of Middle Class families who this will impact. Ideas in Washington often stick around until they become reality. So, if these Acts don’t get passed now, don’t think that we will never hear them again. I don’t think there will be much empathy for families who have over $1 million in unrealized capital gains. However, in some cases, children will need to sell the houses, farms, and businesses they inherit to pay for these new taxes.

How Many Taxes?

Just to be clear, the Estate Tax is in addition to any Income Tax or Capital Gains Tax. Under the two proposals, an individual who dies with $5 million, would owe a 45% Estate tax on $1.5 million (the amount above $3.5 million). That’s a $675,000 Estate Tax Bill. Then, if their cost basis was $1 million and the unrealized capital gain was $4 million, the heirs would owe another 23.8% on $3 million of capital gains. That would be another $714,000 in taxes, for a total of $1,389,000. Presently, that tax would be zero, so we are talking about a huge increase. Let’s consider eight strategies if the step-up in basis is eliminated and other changes enacted.

Ways to Reduce Taxes under STEP and 99.5% Acts

1. If the Step-Up in Basis is eliminated, you may want to pay your capital gains gradually. Aim to keep your total unrealized gains under $1 million. For example, if you have $2 million in gains, perhaps you could harvest $100,000 of gains for the next 10 years. The goal is for you to pay the gains gradually at the 15% rate and save your heirs from being taxed at the 23.8% rate.

There is a separate proposal from Biden to increase the long-term capital gains rate for taxpayers in the highest tax bracket to 39.6%. Plus you would be subject to the 3.8% Medicare Surtax and state income taxes. And then, capital gains will be taxed at 43.4% to well over 50% in many states. The government would take more than half of your gains! If that happens, it will be vitally important to harvest gains regularly to avoid pushing your heirs into the top bracket.

Roth IRAs

2. Keep your high growth investments in a Roth IRA. Beneficiaries inherit a Roth IRA income tax-free. The Roth 401(k) looks better every year, versus a tax-deferred Traditional 401(k). If higher taxes are ahead, it may be preferable to use the Roth 401(k).

3. Gradually convert your Traditional IRAs to a Roth. By pre-paying the taxes today, you can both shrink the size of your taxable estate and reduce the Income tax burden on your heirs. The current tax rates will expire after 2025. The next five years is a good window to make Roth conversions.

Plan Your Giving

4. Give away your full Annual Gift Tax Exclusion every year. Reduce your Estate. Please note that the direct payment of someone’s medical or education bills does not count towards the annual exclusion. Do not reimburse your children for those expenses – make the payment directly to the doctor, college, etc.

5. If you make charitable donations, give away your most highly appreciated securities, rather than cash. This will reduce your taxable gains. If you do want to leave money to charity, make a charity a beneficiary of your Traditional IRA. If you are over age 70 1/2, you can make charitable donations of up to $100,000 a year from your IRA as Qualified Charitable Donations, or QCDs. QCDs can reduce your taxes so you have more budget to harvest capital gains from taxable accounts. You do not have to itemize to deduct QCDs.

Other Estate Tax Savings

6. Sell your primary residence. A couple, while alive, can exclude $500,000 in capital gains on the sale of their primary residence, as long as they lived there at least 2 of the past 5 years. ($250,000 for single filers.) Let your kids inherit the house and that capital gains exclusion may be lost. Better to sell it yourself and buy another house where you don’t have the big capital gains.

7. Maximize your contributions to 529 College Savings Plans for your children or grandchildren. These will pass outside of your taxable estate and will grow tax-free for the beneficiaries. 529 Plans will not be taxable under any of these proposals, and will become a more important estate planning tool.

8. Life Insurance proceeds are not subject to income tax to the beneficiary. Additionally, If we establish your insurance policy with an Irrevocable Life Insurance Trust (ILIT) as the owner, the life insurance will pass outside of your Estate and not be subject to the Estate Tax. This didn’t matter as much when the Estate Exemption was $11.7 million. ILITs will benefit a lot more families if the Estate Exemption is reduced to $3.5 million. Include the tax benefits, and Permanent Life Insurance looks even better as an asset.

Higher Taxes Ahead?

I am proud to be an American and pay my fair share of taxes. Still, these proposals represent a massive tax increase on a lot of families. Many professional couples have the potential to have over $3.5 million before they pass away, and easily over $1 million in capital gains, too. We will keep you posted on this legislation. It seems likely that the two Acts will be merged and some compromise reached before a final version is up for a vote.

Luckily, there is a lot we can do to offset some of these proposed taxes and reduce the burden on your Estate and Heirs. Last minute strategies won’t work here, though. Families need to be thinking about their transfer of wealth years and decades ahead of time. Have questions on strategies if the step-up in basis is eliminated? Feel free to drop me an email.